Your knees, which are your biggest joints, take a lot of wear and tear daily. You depend on these joints, from walking to running and standing still. A knee injury, even if mild, can vastly affect how you stand, walk, and perform regular activities. That’s why it is important to keep these complex joints healthy.
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Shoulder Surgeons: A Comprehensive Guide to Injury Prevention
You can move your shoulders in just about any direction, making them your most flexible joints. You use them for everything, from throwing a baseball to reaching up high on the top shelf. Unfortunately, shoulder injuries are common due to their mobility and the strain that can come with certain activities. Up front, it is impossible
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